How to Squash Self Doubt (+ Believe in Yourself Again) [NE 042]

Our minds are infinitely more powerful than we realize.

Whether that’s a good thing or a bad thing depends on our THOUGHTS.

Next time you find yourself in a funk, rut, blah zone – I want you to TRY this mindset trick.

It’s super simple, free, mobile, and can shift your energy in (almost literally) no time.

Let me know how it works for you!



Block out five minutes with pen + paper (or thumbs and Notes app) and write “I KNOW…” and / or “I LOVE…” at the top.

Go to town. Fill your mind with thoughts (+ thus BELIEFS) that actually SERVE you.

Notice how much BETTER those thoughts feel.

Lather, rinse, repeat.


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