How to Appreciate Where You Are NOW [NE 052]

In this ep I share a simple reframe that’s been helping me appreciate the current moment(s) more. As opposed to arm-wrestling them, stomping my feet and asking “why isn’t X happening yet?” in my most obnoxious whiney voice. LIFE SKILLS. Have a listen and give …

It’s okay to take a break. [NE 050]

In this episode I’m asking you to get HONEST about the why, where, what, when, and how of your online presence. In Permission to Unplug [NE 007] I shared ahas from my social-media free weekends, and that was more about CONSUMPTION. In this ep we’re …

Lana Shlafer on Life Mastery + The Power of Alignment [NE 049]

Lana Shlafer is a mindset coach, speaker and founder of the Master Your Life Academy. She studied at UC Berkeley and the Institute of Transpersonal Psychology and is a trained success coach and certified yoga teacher. Through her videos, meditations, courses and events, Lana has …

The Power of Real Friendships [NE 048]

I recently returned from a ridiculously amazing trip over the rainbow — back to Hawaii for the first time since moving to Texas one year ago! – and one of my BIGGEST reflections was the reminder that life is SO much better when it’s shared …

How to Make Time for Life Stuff [NE 046]

This episode was inspired by the loooong list of “personal” to dos that I’ve carried with me for several months since moving back to Texas from Hawaii. You know — the to-dos you write down week after week, month after month, because you know they’re …

7 Money Mindset Shifts to Make TODAY [NE 044]

It’s time to get back to basics over here – and we’re starting with money mindset. If you’ve ever thought to yourself: “I have to be thin / organized/ otherwise perfect to be successful.” “If I’m not going to be the #1 expert in the …