A Commitment to Contentment [NE 009]

A wise philosopher once said, “If mama ain’t happy, ain’t nobody happy.” << kidding. Don’t know who first said it. But it’s TRUE in the sense that contentment / joy / energy starts with US. We set the tone in our families and in our …

Permission to Unplug [NE 007]

Let’s talk newsfeeds. If you’re anything like me, if you’re not careful (mindful), you can waste minutes (hours?) in a given day or week SCROLLING mindlessly through updates that make absolutely NO significant impact on your quality of life. I challenged myself to ONE blissful …

Jadah Sellner on Building an Empire with Intention [NE 006]

Jadah Sellner is an author, international keynote speaker, poet, and the creator of the Mentorship Lab™ & Build Your Challenge course. Since 2009, Jadah has started three businesses and now helps creative CEOs, visionary entrepreneurs and social change companies build communities with love, impact & …

Red Lips + Dance Parties: A Get Dressed Challenge [NE 005]

Confession: I almost chickened out on sharing this episode because I say SEX in it. (YES, I have a husband, two biological children, and still feel like I need to whisper or spell it.) Good news, though. I’m getting over myself and sharing anyway because I have a feeling …

Episode 003 Naptime Empires

On Mom Guilt and Martyrdom [NE 003]

The resistance was real on Episode 003. I got 000-002 DONESKIS, then put allllll this pressure on little ol’ 003. “This has to be symbolic and foreshadow allll the future solo shows I’m gonna do for this podcast, blah blah” >> BULLHONKY. I finally released myself …