A Selfish Ask [NE 057]

Weird ep warning: I’m calling in a quick favor today, dude. Would LOVE and so appreciate it if you’d play along! If you’ve enjoyed any or all of these podcast episodes, this week I’m (selfishly and shamelessly) asking you to take two minutes (or less) …

Get back in the game. [NE 055]

If you’re sitting on the figurative sidelines of your own life or business, feeling stuck in imposter syndrome and excuses – why you’re not qualified, why your voice isn’t as valuable as the so-and-so the next tab over, why it’s just not the right time …

The Gift of Mom Guilt [NE 054]

Mom guilt gets a bad wrap. ^^ I didn’t write that as a “gift” pun… but it’s actually perfect. Because in this ep I’m speaking to the GIFT(s) of mom guilt. Specifically, I’m sharing a helpful reframe that’s really shifted my view of it this …

Rachel Rodgers Million Dollar Badass

Rachel Rodgers on Becoming a Million Dollar Badass [NE 053]

Rachel Rodgers is the founder of Hello Seven + Million Dollar Badass, a mastermind for business owners who are committed AF to making seven figures. She built her own seven-figure business while raising three (now four!) kids, and she knows it’s possible to have it …

How to Appreciate Where You Are NOW [NE 052]

In this ep I share a simple reframe that’s been helping me appreciate the current moment(s) more. As opposed to arm-wrestling them, stomping my feet and asking “why isn’t X happening yet?” in my most obnoxious whiney voice. LIFE SKILLS. Have a listen and give …

It’s okay to take a break. [NE 050]

In this episode I’m asking you to get HONEST about the why, where, what, when, and how of your online presence. In Permission to Unplug [NE 007] I shared ahas from my social-media free weekends, and that was more about CONSUMPTION. In this ep we’re …

Lana Shlafer on Life Mastery + The Power of Alignment [NE 049]

Lana Shlafer is a mindset coach, speaker and founder of the Master Your Life Academy. She studied at UC Berkeley and the Institute of Transpersonal Psychology and is a trained success coach and certified yoga teacher. Through her videos, meditations, courses and events, Lana has …

The Power of Real Friendships [NE 048]

I recently returned from a ridiculously amazing trip over the rainbow — back to Hawaii for the first time since moving to Texas one year ago! – and one of my BIGGEST reflections was the reminder that life is SO much better when it’s shared …