Racheal Cook on Allowing Yourself to be Supported [NE 028]

Racheal Cook, MBA is a green smoothie enthusiast, restorative yoga advocate, and award winning business strategist who believes entrepreneurs can grow their dream businesses while living their dream lives, right now. After experiencing debilitating anxiety and burnout in her former life in the traditional corporate …

How to Have FUN with a Deadline [NE 027]

Some days you just gotta get stuff DONE. Real deadlines. Hard stops. Train is leaving the station (or in my case, the plane is leaving the airport). In this ep I share a few fun tricks I tried today to break an otherwise daunting pre-travel …

Breaking through Resistance [NE 025]

I meeeean…it happens. Resistance. Procrastination. The times when you feel so stuck that it SEEMS the only option is to raid the pantry / watch one more ep of your fave Netflix show / alphabetize the spice rack. In this ep I share my most …

Alexia Vernon on Overcoming Post-Partum Depression [NE 024]

Branded a “Moxie Maven” by the White House Office of Public Engagement, Alexia Vernon is a women’s leadership speaker and a speaking coach to executives, startup founders, entrepreneurs, authors, and change agents. As a speaker, Alexia has spoken for Fortune 500 companies, at prestigious industry …

What (+ HOW) are you celebrating? [NE 023]

I’d really love to hear your answer to this Q (so join the convo on FB!). If you’re willing to SEE it, there’s always SOMETHING good goin’ on in your life. Are you marking time ot celebrate it? Consciously pausing to anchor it in? If you’re …

Delight in the Process (#bananabundance) [NE 021]

In this ep I share the story of how planting a batch o’ banana trees in our backyard has proven to be a LOT like creating this podcast. I didn’t have a particular result or outcome in mind, but I’ve been delighted by the process. …

Real Talk on Biz Baby Blues [NE 019]

If you’ve been feeling down about your business since bringing a new human onto the scene, my hope is that listening to this ep will help you feel more normal. BONUS POINTS if it inspires you to give yourself some credit and grace (rest / …